Tougher Minds Founder Dr. Jon Finn explains how reflection and planning is a great way to begin improving your well-being and performance.This will be especially helpful and beneficial if working from home is causing stress and lack of productivity.Dr Finn also explains more about the “Me Power Planner”. This is a tried and tested proprietary Tougher Minds method for effective reflection and planning. We also give details of how you can obtain FREE Tougher Minds resources to improve your well-being and performance.About Tougher MindsWe deliver resilience training, leadership coaching and leadership and management training, based on cutting-edge neuroscience and habit science. Our training, coaching, online programmes and other services quickly help people and teams thrive in the challenging modern world. Tougher Minds training also helps people and teams improve efficiency, productivity, teamwork and hybrid and remote working. These podcasts cover a range of concepts and insights related to our resilience training and leadership coaching services for business. We also offer advice and insight.Tougher Minds is your ultimate performance advantage. Visit our website here. View our Business resilience training, leadership coaching training and leadership and management training here.