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Improve sleep to improve well-being and performance.

Improve sleep to improve well-being and performance.

FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead


Improve sleep to improve well-being and performance.

FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

ratings:
Length:
13 minutes
Released:
Nov 19, 2018
Format:
Podcast episode

Description

We talk about Silicon Valley entrepreneur Elon Musk, who made headlines earlier this year.His social media comments about his company, Tesla, and a recent appearance on another podcast have also attracted criticism and controversy. Musk shed light on what is clearly a demanding lifestyle which seems to be preventing him resting properly (and perhaps sleeping properly too).Tougher Minds founder Dr. Jon Finn discusses this and explains how good quality sleep is important for everyone.
Released:
Nov 19, 2018
Format:
Podcast episode

Titles in the series (100)

I'm Dr. Jon Finn. I founded the award-winning Tougher Minds consultancy. I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: jonfinn@tougherminds.co.uk