11 min listen
Improve sleep to improve well-being and performance.
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
Improve sleep to improve well-being and performance.
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
ratings:
Length:
13 minutes
Released:
Nov 19, 2018
Format:
Podcast episode
Description
We talk about Silicon Valley entrepreneur Elon Musk, who made headlines earlier this year.His social media comments about his company, Tesla, and a recent appearance on another podcast have also attracted criticism and controversy. Musk shed light on what is clearly a demanding lifestyle which seems to be preventing him resting properly (and perhaps sleeping properly too).Tougher Minds founder Dr. Jon Finn discusses this and explains how good quality sleep is important for everyone.
Released:
Nov 19, 2018
Format:
Podcast episode
Titles in the series (100)
Improve exam success: Part 3 - Simple and practical techniques to help you. by The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead