19 min listen
Optimise Your Sleep for Better Brain Function ?
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
Optimise Your Sleep for Better Brain Function ?
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
ratings:
Length:
4 minutes
Released:
Apr 30, 2024
Format:
Podcast episode
Description
In this Habit Mechanic Short, Dr Jon Finn explains the importance of quality sleep and how it can help us recharge and optimise our brain function.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
Released:
Apr 30, 2024
Format:
Podcast episode
Titles in the series (100)
Self-Talk - use Jonny Wilkinson's method to control your thinking habits. by The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead