Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

[Refreshed Chapter 11] Understand how our brain drives UNHELPFUL habits (everyone needs to know this)

[Refreshed Chapter 11] Understand how our brain drives UNHELPFUL habits (everyone needs to know this)

FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead


[Refreshed Chapter 11] Understand how our brain drives UNHELPFUL habits (everyone needs to know this)

FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

ratings:
Length:
52 minutes
Released:
Dec 22, 2023
Format:
Podcast episode

Description

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.In this podcast, Dr Jon Finn discusses Chapter 11 of The Habit Mechanic.He explains what actually happens inside our brains and why the many thousands of things we do everyday are unconscious or, in other words, done without thought.Dr Finn also discusses why this is extremely unhelpful for us, in the fast-moving, challenging world we live in.COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.Book your FREE call via the website.
Released:
Dec 22, 2023
Format:
Podcast episode

Titles in the series (100)

I'm Dr. Jon Finn. I founded the award-winning Tougher Minds consultancy. I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: jonfinn@tougherminds.co.uk