30 min listen
[Refreshed Chapter 11] Understand how our brain drives UNHELPFUL habits (everyone needs to know this)
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
[Refreshed Chapter 11] Understand how our brain drives UNHELPFUL habits (everyone needs to know this)
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
ratings:
Length:
52 minutes
Released:
Dec 22, 2023
Format:
Podcast episode
Description
COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.In this podcast, Dr Jon Finn discusses Chapter 11 of The Habit Mechanic.He explains what actually happens inside our brains and why the many thousands of things we do everyday are unconscious or, in other words, done without thought.Dr Finn also discusses why this is extremely unhelpful for us, in the fast-moving, challenging world we live in.COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.Book your FREE call via the website.
Released:
Dec 22, 2023
Format:
Podcast episode
Titles in the series (100)
How sleep, diet and exercise can boost your mental performance by The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead