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    Improve your children's sleep

    Improve your children's sleep

    FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

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    Improve your children's sleep

    FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

    ratings:
    Length:
    30 minutes
    Released:
    Mar 13, 2017
    Format:
    Podcast episode

    Description

    We discuss the recent BBC Panorama programme Sleepless Britain. It highlighted the very serious consequences of sleep deprivation for many UK families. In this podcast, Tougher Minds founder and managing director Dr. Jon Finn explains more and discusses how Tougher Minds is working to help people of all ages tackle this critical issue and improve their sleep habits.
    Released:
    Mar 13, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    I'm Dr. Jon Finn. I founded the award-winning Tougher Minds consultancy. I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: jonfinn@tougherminds.co.uk