This week, Dr. Daniel Correa sits down with Dr. Jennifer Molano, neurologist and associate professor at the University of Cincinnati to talk about the importance of sleep for your overall health. Dr. Molano offers tips to improve sleep quality and duration, explores sleep medications and supplements, and discusses common sleep disorders.  Additional Resources  Brain & Life Podcast: Why Sleep is Important for Brain Health  Brain & Life: Five Ways to Sleep Well  What is sleep apnea?  Brain & Life: Are Nightmares Associated with Neurologic Conditions?   National Sleep Foundation  We want to hear from you!  Have a question or want to hear a topic featured on the Brain & Life Podcast?  Record a voicemail at 612-928-6206  Email us at BLpodcast@brainandlife.org  Social Media:    Guest: Dr. Jennifer Molano @JRVMol (Twitter)  Host: Dr. Daniel Correa @neurodrcorrea