In this episode, Dr. Audrey Nath is joined by hiker and outdoor advocate, Crystal Gail Welcome. Crystal shares how her intracranial hypertension and chronic pain inspired her to embrace the meditative and healing power of hiking. Dr. Nath is then joined by Dr. Kathleen Digre, chief of the Headache and Neuro-ophthalmology division at the University of Utah, Salt Lake City. Dr. Digre discusses healthy lifestyle changes and chronic pain management recommendations for those who experience the condition.    Additional Resources:     https://www.brainandlife.org/articles/hiking-provides-solace-intracranial-hypertension   https://www.brainandlife.org/disorders-a-z/disorders/headache   https://www.footprintsforchange.com/   http://nanosweb.org  https://novel.utah.edu/patient-portal/idiopathic-intracranial-hypertension.php   We want to hear from you. You can call in anytime and record a question at 612-928-6206! You can also email or record an audio message and send it to BLpodcast@brainandlife.org.  Social Media:    Guest: Crystal Gail Welcome @awesomewelcome (Twitter) @footprintsforchange (Instagram)  Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Audrey Nath @AudreyNathMDPhD