We are thrilled to bring you this fascinating conversation with Dr. John Lieurance about different powerful biohacks which include high-dose melatonin and methylene blue supplementation. We dive into the different uses of melatonin (other than sleep regulation!) and how it can be a game-changer for those struggling with chronic health conditions. He also shares his personal experience with methylene blue, the importance of the "blue spot" in the brain, the role of neuroinflammation and neuroprotection, as well as how to dose it. Make sure you have a notepad nearby for this episode because you'll definitely want to take notes!John A. Lieurance, ND, DC, DABCN (board eligible) is an Author, Physician, Lecturer, Scientific Advisor for MitoZen.com, and educator to those seeking vitality, longevity, and enhanced consciousness. His interest is in connecting what he calls, "The 3 legs of a stool": Vitality of the body, Mind Mastery & a Direct experience of God. Using science and ancient wisdom, he aims to connect these dots in his own journey to becoming the best version of himself in this life.Diving deeply into many healing methods, to discover the deepest and most profound means to activate cellular energy, such as with Melatonin, Methylene Blue, and NAD+ as well as Fasting with various nutrients to activate responses. Dr. John explores many new paths in the healthcare world, with his unique & fresh ideas using various delivery systems, such as suppositories and nasal sprays, and various protocols he has created.He attended Parker College of Chiropractic & received his Naturopathic degree in 2001 from St. Luke's School of Medicine. He has practiced Functional Neurology, Naturopathic medicine, and Regenerative Medicine, using stem cell therapy in Sarasota for 25 years.Founder of the Advanced Rejuvenation Center in Sarasota, Florida, and founder of Functional Cranial Release - which is an Endo-Nasal Cranial Treatment with the ability to unlock the spinal fluid to allow profound healing of the nervous system.See his next book "It's All in Your Head: Endo-Nasal Cranial Therapy". Dr. Lieurance has been involved in multiple clinical trials including an investigation into the use of stem cells for Parkinson's Disease, COPD, and OA of the knee and hip from 2012-2014. He has a clinical focus on mold illness, Lyme disease, and chronic viral infections. Using natural eastern and Western approaches to healing the true source of disease, which lies in the metabolic pathways that are challenged by chronic inflammation resulting in infections and toxicity.Books Authored:Melatonin: Miracle Molecule - Melatonin Miracle Molecule: Transform your life with Melatonin. Why higher doses are safe and benefit beyond sleep as the bodies master stress resilience molecule for healing & longevity.Ebook: Methylene Blue: Silver Bullet - (See MethyleneBlueBook.com)It's All in Your Head: EndoNasal Cranial Therapy – It's All In Your Head: Endo Nasal Cranial TherapySHOW NOTES:0:51 Welcome to the show!1:27 Pop Quiz of the Day3:18 Today’s episode5:53 Dr. John Lieurance’s bio6:52 Welcome him to the show!8:49 Intro to Melatonin10:35 Energy for inflammation12:14 When do we need melatonin?14:35 Super-Physiological doses15:18 Renee’s experience with EBV & Melatonin16:04 Metabolizing melatonin & genetics17:29 Taking melatonin during the day18:20 Best practices for dosing19:56 First studies on melatonin21:53 Cell Danger Response23:05 Activating our circadian rhythm24:32 The Blue Spot 26:18 Perseveration & Rumination29:10 Brain inflammation, LPS & Trigeminal Nerve31:40 Blue Spot & Methylene Blue34:33 *Sleep Breakthrough*36:50 The body’s stress response & Microglial cells41:57 Neuroprotection & “Fast Track Fast”45:10 Methylene Blue before HBOT47:26 Our experiences with Methylene Blue49:00 Dosing & Titrating Methylene Blue55:49 Combining color therapy with MB58:05 Nutrients for micro & macro dosing1:00:25 Serotonin Storm1:04:24 His final piece of advice1:06:39 Where to find hi