The Oura Ring is our favorite biohacking tool so we dedicated an entire episode to this magical device. We have learned so much about our ability to recover and sleep optimization through this tool, and we have talked about it a lot in previous episodes, but today we dive deeper into the science and our personal experiences. SHOW NOTES:1:18 Welcome to Episode 13!3:58 Why it makes you hotter5:53 The science behind the OURA ring8:21 More insights from the ring11:26 Renee’s personal experience14:43 CBD for Deep Sleep15:00 Bonus tracking tip for women16:00 Lauren’s personal experience 16:47 The importance of REM Sleep18:04 A true Recovery Day19:45 Sleep latency & Blue light21:36 Alcohol's effect on Resting Heart Rate24:00 How the ring can support your immune system24:55 Renee's favorite OURA ring hacks26:25 Are your blue light blockers working?28:00 Lauren’s favorite hacks32:56 Orthosomnia34:04 Turn off bluetooth & use airplane mode35:27 Q&A37:49 Thanks for tuning in!Links:OURA RingDesigns for Health Cannab-FS (use code FIRST20NOW for 20% off)Blue Light Blocking Glasses: Swanwicks & True DarkTest your glasses - scroll down to "How To Test Your Blue Light Blocking Glasses" Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations