We are thrilled to bring you this episode with Dr. Romie Mushtaq, the brilliant mind behind "The Busy Brain Cure." She shares her personal journey and how she discovered she had a "busy brain" along with solutions to overcome it. We also explore the very common stimulant-sedative cycle many Americans are on, shedding light on what exactly constitutes a "busy brain," as well as her recommendation on eating comfort foods and getting lab tests. You will absolutely come away with a deeper understanding of how to cultivate a healthier, more balanced mind in today's fast-paced world.Dr. Romie Mushtaq is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine and, mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" is being published by Harper Collins in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media.SHOW NOTES:0:51 Welcome to the show!4:17 Dr. Romie’s Bio5:10 Welcome Dr. Romie!6:29 Her discovery of “Busy Brain”10:22 Learned behaviors as a child12:15 Changing Societal Behaviors14:03 Myths about Busy Brain17:13 Stimulant-Sedative Cycle18:13 What makes up Busy Brain?19:02 Neurotransmitter Testing24:12 Full Thyroid Screen27:52 *Magnesium Breakthrough*29:55 Thyroid lab markers31:54 Dismantling the sress response33:15 Patterns of Neuroinflammation38:02 When there’s no end in sight…40:32 Intentional comfort food44:12 Type 3 Diabetes & Sugar47:33 The need for healthy fats53:23 Dr. Romie’s recommended labs56:50 Where to find her57:45 Her final piece of advice58:54 Thanks for tuning in!RESOURCES:Website: DrRomie.comBook: The Busy Brain CureWhat's Your Busy Brain Score?InstagramTwitterFacebookYouTubeMagnesium Breakthrough: code: BIOHACKERBABES10 + free gift at checkoutOur Sponsors:* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands