Discovering which foods to eat and when to eat them to best support your fitness goals or your reasons for working out, and that is different for everyone! If you feel totally confused about what to eat and when to eat surrounding your workouts, you are not alone! Pre & Post-workout nutrition is highly personal. Here's what you need to know to determine your personal code!SHOW NOTES: 1:21 Welcome to episode 12!2:43 Intro to Pre- and Post-Workout nutrition4:48 Personalized nutrition & goals6:00 The importance of intuitive eating6:38 Biohack your diet8:27 Why it makes you hotter9:31 Debate & Myths12:52 What happens in your body during exercise14:07 ‘3’ Energy systems16:44 Muscle tissue breakdown 18:27 Increased heart rate & sweating18:55 Your body’s preferred energy source19:10 Considering your goals for personalized nutrition 22:39 Quick summary23:44 Nutritional supplements24:44 Foods to avoid pre-workout26:32 Foods to include pre-workout29:49 Foods to avoid post-workout31:47 Foods to include post-workout33:25 Who is this for?33:58 Renee’s personalized plan35:54 Lauren’s experience39:37 Renee’s favorite hacks40:36 Lauren’s favorite hacks42:30 Wrapping it up!43:20 Q&A47:37 Thanks for tuning in!RESOURCES: Book: Primal Endurance - Mark SissonCharles PoliquinBen Greenfield FitnessPreTrain NRG (use code FIRST20NOW for 20% off)Podcast: Christ Masterjohn - AntioxidantsKion AminosLMNT ElectrolytesLiquid Light MineralsSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations