In this exciting episode, we take you on a journey through the latest and most intriguing biohacks we've been testing. Buckle up as we delve into a wide range of topics, from intranasal red light therapy to a groundbreaking new sleep supplement, peptides for muscle & recovery, and even an anti-aging subscription box. We also explore global statistics on well-being and the benefits of exercising with a community, a fascinating new longevity study on the naked mole rat, what we're currently reading, and personal reflections from Lauren's wedding last weekend!SHOW NOTES:0:51 Welcome to the podcast!3:41 Biohacks we’re testing9:29 Intranasal Red Light Therapy12:25 Kill Switch sleep supplement14:26 Sermorelin & Ipamorelin Peptides18:16: HOP (Human Optimization Project) Box20:23 Nof1 App22:33 Intuisse NAD Skincare25:04 * Blue Cannatine *27:15 New stats on worldwide well-being 28:58 Overwhelming health information31:00 Working out in community33:42 * Sleep Breakthrough *35:14 Social Commentary: weight-loss drugs36:39 About GLP-1 Agonists43:03 Research funding for weight-loss meds46:39 Need for studies on healthy people49:18 Longevity research from naked mole rat52:27 Study on Vaping & Immunity54:20 What Renee is reading55:11 Peter Attia on Fasting56:49 Ruby Warrington books57:57 Lauren’s Mycology Psychology module58:45 Wedding Reflections1:06:55 Current & Future Events1:09:33 Thanks for tuning in!RESOURCES:OneSkinCerebral Fit Kill Switch sleep supplementPeptides SciencesHOP Box - Discount code: reneebelz10Nof1 AppIntuisse NAD SkincareTroscriptions Blue Cannatine - Discount code: BIOHACKERBABESBiOptimizers Sleep Breakthrough - Discount code: biohackerbabes10STUDIES:GLP-1 Drugs:JAMA 2023: Efficacy & SafetyAHA 2022: Evidence of Cardiovascular Risk ReductionLancet 2021: Efficacy & SafetyFrontiers 2019: Time to Consider GLP-1 Drugs for T2D Youth PopulationPubMed: Extends Healthy LifespanNIH: Adverse EffectsVaping & Immunity ThreatsBOOKS:Outlive - Peter AttiaSober Curious - Ruby WarringtonWomen Without KidsEVENTS:Dragonfly Conference - code: BIOHACKER100Inflammation Summit - Coming soon!The Hair Wire SummitA4M ConferenceEMAIL SUBSCRIBESupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands