This week we're discussing increasing healthspan, not just lifespan! Your healthspan is the number of years you are living a healthy life, free of disease. By learning lessons from the Blue Zone regions of the world (where they have a high number of centenarians) along with the latest research in anti-aging and longevity, we can increase the number of our healthy years on this planet.We are also celebrating our 100th episode and are so grateful to our amazing supporters and listeners!3:12 What is aging?4:17 Healthspan vs Lifespan5:55 Why we start aging6:25 How can we impact healthspan7:49 Options for testing your biological age9:29 Telomere testing 11:10 Organic Acids Test11:55 Genetic Testing12:26 FOXO3 Gene13:25 What causes aging?14:30 DNA damage 16:06 The Goldilocks Rule16:21 Chronic inflammation19:05 Glycation & Sugar20:27 Biohack for AGEs21:25 Quantification for blood sugar control21:56 Methylation24:17 Mitochondrial function25:45 AMPK vs mTOR28:35 Caloric restriction31:25 Fasting biohacks32:08 Oxidative stress & antioxidants34:10 Estrogen metabolism on the DUTCH35:01 NanoVi technology36:30 The importance of optimism for longevity38:15 What we can learn from the Blue Zones42:05 Managing blood sugar44:04 Taking advantage of hormesis45:13 Meditation = Resiliency46:17 Fasting46:54 Exercise 47:20 Our top anti-aging nutrients56:02 Peptides, Exosomes, PRP & Stem cells57:02 Intelligent exercise1:00:28 Poor posture & NUCCA chiropractic1:02:46 Mindset, gratitude & community1:04:23 The Centenarian Olympics1:08:02 Thanks for tuning in!Resources:Inside Tracker’s InnerAge 2.0GlycanAgeThorne’s Biological TestSpectraCell Telomere TestLife Length Telomere TestOrganic Acids Test (OAT)Self Decode DNA ReportsFoundMyFitness Genetic ReportsLevels CGM -Skip the waitlist!DUTCH TestStrateGene AnalysisDefender Shield – Save 10% off with code BIOHACKERBABESNanoViSTUDY: oxidative stress in prostate & breast cancerSTUDY: optimism & longevityBB Episode – Anyone Can Meditate with MusePremier Research Labs Royal JellySpermidine Premier Research Labs ResveratrolDesigns for Health Resveratrol Supreme - save 20% with code FIRST20NOWDry Farm Wines - get your first bottle for a penny!Designs for Health Astaxanthin - save 20% with code FIRST20NOWQuicksilver Scientific NAD+ GoldCoQNol (CoQ10) & Mito-PQQ - save 20% with code FIRST20NOWDesigns for Health Carnosine - save 20% with code FIRST20NOWTimeline Nutrition MitoPure (Urolithin A) - save 10% with code BIOBABES10T.A. Sciences TA65Dr. Harry Adelson & Stem CellsInternational Peptide Society (IPS)Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations