Today we are talking about extending our healthspan & longevity with Alan Graves, the CEO of Do Not Age! He shares his thoughts on the Longevity Escape Velocity theory, which is the idea that one's remaining life expectancy will be extended longer than the time that is passing. Some experts claim we will be there by 2036, although Alan disagrees! We dive into some of the top anti-aging nutrients on the market such as NMN, Resveratrol, Apigenin, and SIRT-6, as well as the important lifestyle factors that will support a long healthy life.Alan Graves is the CEO of DoNotAge.org, a global health research organization and the largest NMN supplier in the world.SHOW NOTES:0:51 Welcome to the show!1:55 Pop Quiz of the Day4:15 Today’s interview topic6:56 Alan Graves’ Bio7:18 Welcome him to the podcast8:15 His goal for longevity & definition of health9:54 Thoughts on “Longevity Escape Velocity Theory”11:53 What behavioral choices are the most powerful?12:47 Advice on diet, macros & micronutrients14:19 Hormetic Stressors, ie: Resveratrol15:14 Supplements vs Diet17:01 Offsetting jet lag with Creatine & NMN19:35 Stem Cells20:52 Testing with Do Not Age21:33 NAD Explained23:10 Lauren & Renee’s experience with NAD24:19 NAD vs NMN vs NR26:36 Do we need to supplement forever?28:11 *Magnesium Breakthrough*30:15 The importance of supplement routines33:05 Benefits & Dosing for Resveratrol35:05 What are Sirloins?38:24 Sirt-6 & Cancer [see video for study]42:05 What one supplement will help us live forever?42:31 *LightPath LED*45:46 Avoiding medical advice46:49 Long-term need for support47:17 Supplementing with TMG49:02 Starter Pack & Quercitin51:18 DoNotAge Quality & Sourcing55:50 How to get started58:33 His final piece of advice59:24 Thanks for tuning in!RESOURCES:Website: DoNotAge.org - Discount code: BIOHACKERBABESInstagram: Do.Not.AgeFacebook: Do Not AgeTwitter: Do Not AgeL-Baiba - the magic exercise pill?Magnesium Breakthrough - Discount code: biohackerbabes10LightPathLed - Save 5% with discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands