We are joined by Cee McDermott, a Precision Wellness Practitioner, who leads high achievers to wellness and enhanced cognition through epigenetic and lifestyle modifications. In this episode, we discuss the biggest variables for turning our genes off and on, specific genes for fat metabolism, the impact cold & heat therapy can have on our genes, psychedelics & genetic variants, tips for raising healthy children, the newest longevity research, the importance of mindset for overall health, and more!Cee McDermott is a Precision Wellness Practitioner based in New Jersey. Cee focuses on preventing disease and optimizing lifestyle through nutrition, behavior change, mindset, and stress management. Cee is a Cognitive Health Specialist, a Behavior Change Expert, a Certified Personal Trainer, a certified Genomics coach, Kundalini Yoga teacher, the founder of Cee McDermott Genomics, and the author of the International Bestselling book Your DNA, Your LIfe. Cee currently runs the operations of Apeiron Genomics LLC and is continually expanding her genomic and epigenetic knowledge through education and personal experience.SHOW NOTES:0:51 Welcome to the show!2:01 Pop Quiz of the Day3:20 About today’s episode6:12 Cee McDermott’s bio6:56 Welcome her to the podcast!7:37 What are the biggest variables for turning our genes off or on?9:30 How to optimize Sleep Chronotypes11:34 The CLOCK gene13:30 FTO & APOE-3/4 genes & fat16:15 How to get started with genetics?19:51 Cold & Heat Therapy23:21 Additional triggers of epigenetics24:42 Exposure to dental amalgams28:02 *Paleo Valley*30:25 What early-childhood variables are important?35:26 Psychedelics & Genetics38:32 Renee’s story about THC40:35 Apeiron’s genetic panels42:01 New Longevity research46:48 How will social isolation affect our children?49:25 Renee’s story about kids in our family50:25 Advice on supporting our children with tech54:18 Renee’s story about the Blue Zones56:45 Mindset advice in her book1:01:55 How we share microbiomes1:02:57 Her final piece of advice1:03:43 Where to find her1:04:14 Thanks for tuning inRESOURCES:Website: www.ceemcdermott.comIG: Cee_McDermottBook: Your DNA, Your LifeApeiron Genetic TestingPaleoValley - Save 15% with this link!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands