Should everyone be biohacking? As females in the industry, we want to open up this conversation, explain what it is, what it isn't, and why a lot of people don't know about it yet! Anyone struggling with a health issue that traditional medicine doesn’t have an answer for, or anyone that wants to boost health, upgrade performance, boost mental capacity - they should be biohacking! We're starting this series with our own personal journey's that led us to biohacking and how we have come to experience amazing health benefits and changes from these practices.  Learn why it's important, why it makes you hotter, and our favorite general biohacks that you can start practicing today!2:45 - Definition of Biohacking3:34 - Our own definitions of "biohacking"4:59 - Gene expression & Epigenetics5:54 - Renee's gym story7:34 - Power of positivity8:00 - 23andMe Genetic Testing9:30 - Turning genes on/off10:30 - Who can Biohack?13:55 - Renee's journey to Biohacking17:03 - Lauren's journey to Biohacking20:10 - Functional Diagnostic Nutrition (FDN) Program20:43 - Cortisol & Adrenal "fatigue"21:55 - The importance of "working-in" vs "working-out"22:53 - Why it's important for everyone24:04 - Why we need to empower ourselves to ask the right questions25:33 - How to start biohacking!27:25-  Lauren's favorite biohacks28:30 - The OURA Ring29:00 - Renee's favorite biohacks32:40 - Episode Recap34:10 - Thank you for joining us!OURA Ring:https://ouraring.comSupplements:Bragg Organic Apple Cider VinegarBetaine HCL - Use code FIRST20NOW for 20% offSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations