On this episode of BETTER! we’re joined by the wonderful Dr. Molly Maloof. Molly is a healthspan medical doctor and the founder & CEO of Adamo Bioscience which is working on biological, psychological, psychedelic, and technological solutions to become the foremost scientific company perpetuating the power of love. Stephanie and Molly talk about optimizing mitochondria to stay energized, the importance of allowing your cycle to guide your life, and have a very deep and vulnerable conversation about overcoming sexual trauma and healing yourself.Episode Overview:0:00 - Intro5:33 - Interview begins & Molly’s new book7:50 - The function of mitochondria11:25 - How your social life affects your health19:52 - Rest & recovery as a woman in today’s society24:10 - How your inner voice affects your stress levels26:35 - Signs of insufficient energy in your body37:27 - A word from our sponsors42:00 - Toggling mitohormetic stressors to become stronger49:00 - A more moderate way to approach diets & nutrition57:30 - The importance of scaling your health goals throughout your cycle1:00:52 - How biohacking changes at different stages of life1:07:07 - Optimizing love & relationships1:12:36 - How to feel more safe in intimate situations & overcoming trauma1:25:46 - Anything can be biohacked1:34:00 - OutroSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereWe’d like to thank our sponsors:Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieSchinouusa - Use code STEPHANIE10 for 10% off: https://www.qnihealth.com/The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieILIA Beauty - https://iliabeauty.nhuie7.net/c/3100059/679082/10539Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.clubLinks for This Episode:Past BETTER! episode with Molly: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542?i=1000558578214Molly’s Website: www.drmolly.coMolly’s Instagram: https://www.instagram.com/drmolly.co/