Continued from our previous episode! Our top 8 sleep hacks for a better night's sleep and optimal workout recovery, our mistakes and what we've learned from biohacking, and our Q&A!1:18 - Welcome back to part 2 of our sleep episode!1:57 - Our top 8 sleep hacks & tips2:10 - What to avoid before bed2:45 - The optimal temperature for sleep3:32 - Lauren's trick for keeping it cool4:52 - and Renee's trick!6:10 - Watch out for EMFs7:15 - The importance of darkness8:18 - The best sounds for sleep9:37 - Don't make this caffeine mistake!11:41 - Why you should sleep naked12:49 - How your morning affects your sleep13:45 - Renee's favorite sleep hacks15:27 - The issue with melatonin17:33 - Lauren's favorite sleep hacks18:30 - Cooling the body for sleep18:42 - Amber booklight 19:50 - Helpful supplements 20:05 - Supplement cycling21:40 - The controversy over CBD 25:10 - The Human Charger26:30 - Q&A28:20 - Muse meditation headphones29:10 - Brain Tap31:20 - What's to come!31:40 - Thanks for joining us!Human ChargerMuse MeditationBrain TapPower of When QuizSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations