Our guest, Pamela Gold Is the Founder & Owner of New York City's first biohacking gym, HACK'D! HACK'D Fitness represents what Pamela sees as the future of fitness: the convergence of science and tech to give us the next generation of evidence-based evolution. In this episode she shares lots of wisdom she has learned along the way, the importance of finding your personal strengths and why mindset and breath work are a big piece of fitness for her.SHOW NOTES:1:21 Welcome to the show!2:36 Pamela Gold’s Bio4:20 Her story and how she got started5:39 Understanding personal strengths7:58 Highlands Ability Battery Test9:33 What Hack’d is all about11:16 Fitness as an entry point to greater consciousness14:12 Responses and attachments to words  15:05 What biohacking really means16:24 Bridging the gap between fitness and mindset practices19:30 The “sexy tech” at Hack’d20:18 Importance of the “Working Zone”22:02 ARX: Quantification and Data23:45 Getting stronger by practicing stress tolerance24:05 ‘Train moving through a tunnel’ analogy24:28 Behavioral Therapy26:26 Owning your feelings and loving them27:08 Dr. Mark Atkinson & Psychological Fitness28:12 The X3 Bar30:10 Why we all need to use a coach!31:03 ‘Seeing the label from the outside in’ analogy 31:45 Why Pam works out less than 40 min/wk!32:15 Who else is this for?33:15 Strength training vs cardio34:02 How to be your own fitness biohacker34:31 The myth of exercising to burn calories36:56 “Being comfortable being uncomfortable”38:25  Rose tattoo hack40:12 How it makes you hotter45:35 The hero’s journey is not about you46:51 Her Badass trifecta: Bravery, Compassion and Wisdom48:21 Debate/Controversy52:44 One thing Pam wants you to take away from this episode56:57 Thanks for tuning in!RESOURCES:HACKD FitnessAbout PamStrengths Finder 2.0 - bookHighlands Ability Battery TestARX MachineCAROL BikeX3 BarBody By Science - bookSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations