In this illuminating episode, we sit down with Emily Johnson, a leading nutrition expert from Veri, to explore the world of metabolic health and the valuable insights gained from wearing a CGM (Continuous Glucose Monitor). We get into the intricate connection between sleep and blood sugar levels, how we can break free from the blood sugar rollercoaster, optimal fasting insulin ranges, and the importance of syncing nutrition with the menstrual cycle. Emily also shares more about the Veri app and what sets it apart in the realm of health monitoring. Whether you're curious about CGMs or eager to revolutionize your approach to health, this podcast offers invaluable takeaways for everyone!Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri's app features, marketing materials, and publications are backed by rigorous scientific research. SHOW NOTES:0:51 Welcome to the show!3:55 Emily Johnson’s Bio4:25 Welcome her to the podcast!5:28 Should everyone wear a CGM?7:34 What if your lab work looks perfect?9:09 Renee’s experience with labs vs CGM11:12 How does sleep affect blood sugar?13:29 Getting out of the vicious blood sugar cycle16:14 Seasonal Meal Timing20:38 Nighttime Glucose Snacks23:45 Understanding Insulin Variability26:21 Her opinion on optimal fasting insulin ranges27:53 *Filter Optix*30:24 High Insulin ranges against CGM readings33:45 Tips for Getting Off the Glucose Rollercoaster36:09 Optimal Goals for Glucose40:15 *Magnesium Breakthrough*41:47 Underlying Stressors for Glucose Metabolism43:42 What to do when you’re stressed48:04 Glucose when you’re sick50:43 Syncing with our Menstrual Cycle54:58 The Veri Program1:02:00 How to Join Veri1:03:20 Her final piece of advice1:04:25 Thanks for tuning in!RESOURCES:Veri.co - code: VSM-BIOHACKERBABES for $30 offVeri blogVeri InstagramVeri Youtubewww.filteroptix.com/biohackerbabescode: BIOHACKERBABES to save 15% off your orderbioptimizers.com/biohackerbabescode: BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands