Whether or not alcohol can be a part of a healthy diet is a constant debate. One day on the news you hear, “Drink wine to live longer” and the next it’s “Avoid alcohol because it causes cancer!” There are many factors to take into consideration when assessing whether you should drink, how much, how often and what type of alcohol.SHOW NOTES: 1:14 Welcome!1:35 Can alcohol be a part of a healthy diet?3:25  The influence of the alcohol industry4:42 Why it makes you hotter... or less hot5:40 The hidden ingredients in your drink7:11 How it affects your skin8:28 Celebrities & the sober movement10:32 Non-alcoholic bar trend11:38 Debate/Controvery14:12 Alcohol intake in the Blue Zones16:12 Negative effects of alcohol18:17 Questions to ask yourself20:30 What type of alcohol is the best? 22:55 Cocktail mixers24:18 How alcohol is broken down in the body25:29 Genetic mutation for detoxification27:10 How to hack a hangover29:07 Renee’s vegetable story33:37 Renee’s personal experience35:48 Lauren’s personal journey40:15 A few more biohacks42:06 Q&A45:25 Thanks for tuning in!RESOURCES: Bulletproof RoadmapDry Farm WinesCaveman VodkaKin Euphorics30-Day No Alcohol ChallengeScout & CellarFitVine WineSupplements:Bulletproof CharcoalGlutathioneLMNT ElectrolytesVitamin C - Use code FIRST20NOW for 20% offN-Acetyl-Cysteine - Use code FIRST20NOWSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations