We want to help reduce the fear and anxiety around today's pandemic, as well as take the opportunity to learn more about our immune system and how we can support it for short-term and long-term health. It's beneficial to create a strong gut microbiome and immune system not only for ourselves, but for our communities and the world at-large. SHOW NOTES:1:24 Update from the Biohacker Babes 2:54 Welcome to the show!3:27 Boosting our natural immunity4:15 Useful facts5:53 Let's learn about the immune system6:36 Aging affects the immune system7:06 Those that are not at risk8:44 The movie "Contagion"10:03 Renee's history with viruses 10:42 Lauren's immune struggles11:35 Debate & Controversy12:45 Study on hand washing in airports13:25 Prioritizing sleep13:50 Exercise & movement14:56 Why you need to get outside!15:34 Basic vitamins & minerals18:18 Liver supplements & organ meats18:35 Colloidal silver18:54 Nasal vs Mouth breathing20:04 Elderberry20:33 Epstein-Barr Virus fighters 21:31 The power of mushrooms & herbals22:37 Extra immune-boosters23:38 Reducing supplement overload24:08 Renee's favorite products25:45 Lauren's top products 26:08 Immune-boosting foods28:07 Tips to calm your nervous system29:27 Fasting while sick30:22 Anti-viral foods30:36 Detox, sweating & infrared sauna31:48 Avoid excessive exercise32:01 The benefits of a fever 33:31 AmpCoil Viral Protocol35:12 Recap of our top tips37:05 Dr. Dietrich Klinghardt's Webinar Replay37:22 Webinar Replay with Chris Kresser38:26 Rest up & stay healthy!RESOURCES:Colloidal Silver, Andrographis, Colostrum, NACDesigns for Health: Cat's Claw Synergy, Immunoberry and Immunitone Plus (CODE: FIRST20NOW - 20% off)Quicksilver Scientific: Liposomal Vitamin C and Vitamin D3/K2Designs for Health Acute Viral Protocol:-Immunitone Plus: 2-4 caps/day with meals-Immunoberry: 1 dropper 1-2x/day-Zinc Supreme: 1 cap 1-2x/day-Monolaurin-Avail: 2 caps/day-Silvercillin: 1 tbsp twice/day-Allicillin: 1 softgel twice/daySupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations