Lauren Berlingeri is Co-Founder/Co-CEO of HigherDOSE -- a spa focused on next-level health and wellness therapies, and information on “getting high naturally”. Together we dive into the benefits behind infrared saunas and how to optimize your health through sweating and doing less.SHOW NOTES: 1:20 Welcome to the show!1:39 Lauren Berlingeri’s Bio2:47 Lauren’s current experience in Quarantine4:00 Sauna routine at home4:28 Staying hydrated while breastfeeding5:18 Hormone balancing & skin health6:09 History of sauna practice6:40 Study: Men in sauna vs all-cause mortality7:21 Health benefits of infrared sauna9:15 Heat Shock Proteins (HSP)9:57 Sauna for Recovery & Rehab10:50 Differing types of sweat11:39 Her discovery of infrared saunas13:51 Sharing the benefits of sauna with NYC15:08 Lauren’s personal health journey17:30 “Women vs Workout”20:53 Her ah-ha moment23:25 The power of less24:28 Shatavari & herbs for hormones24:57 Her morning super coffee28:12 Infrared vs Traditional sauna29:47 What to expect at Higher Dose30:52 Sauna culture around the world32:30 Endorphin release33:34 HIGHERDOSE Spa culture34:25 Infrared sauna blankets39:09 Saunas & EMF-exposure41:47 Partnering with Clearlight Sauna46:01 Future plans for Higher Dose47:55 Lauren’s one piece of advice50:41 Thanks for tuning in!RESOURCES:Higher DoseAnima Mundi HerbsPremier Research LabsInstagram: Lauren BerlingeriInstagram: Higher DoseSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations