Sage Rader shares his journey through chronic pain and emotional trauma and how breathwork ultimately changed his life. He strongly believes that by sharing this knowledge with the world, we can save many lives during this crippling opioid epidemic. Show Notes:1:22 Welcome to the show!1:46 Sage Rader's Bio3:49 Sage's Story4:21 World Record for breath holding5:18 What happens when we hold our breath6:05 Lauren's breathwork session with Sage6:54 The impact of birth trauma7:48 "Flow State" & Peter Litchfield8:26 Changing the brain & physiology9:17 Parasympathetic vs Sympathetic Nervous System11:55 What can you learn from breathwork?12:40 Mouth breathing & Ambulance calls13:18 Physiology becomes Symptomology14:08 Nose breathing16:41 Why we don't know how to breathe efficinetly18:10 The Opioid Crisis18:59 Sage's experience with breath & pain21:22 HACK'D Fitness & Biohacking equipment24:06 Dose of Peyote as a baby24:57 Breathwork, PEMF & Cannabis for Recovery25:57 The Biology of Belief27:17 His 2nd surgery experience30:46 "Pneumanta"31:48 Stop calling it "PAIN"34:01 Biohacking saved my life and...34:52 Practicing safe biohacking36:19 Contraindications for breathwork36:46 His vision for expanding breathwork in the world!39:35 Brian Mackenzie, Belisa Vranich & Peter Litchfield41:45 Get in the driver's seat of your own life42:56 Helping the opioid crisis45:07 Breathwork Training 47:38 Tetany hands48:25 Measuring pH & the impact of breathwork50:35 How to get started with breathwork51:56 Triggering the nervous system for safety52:51 7 words to hack your nervous system54:08 Fear & our current health crisis56:40 Community & overcoming loneliness58:35 Thanks for tuning in!Resources:HACK'D FitnessJuvent BioMatPEMF Therapy & Pulse CentersLiveO2 TrainingPneumanta.comGood Breathing, Bad Breathing by Peter LitchfieldBrian Mackenzie - Human Performance Specialist The Breathing Class by Dr. Belisa VranichBreath Mastery with Dan Brule  Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations