Nathalie Niddam joins our podcast this week for a deep dive on the hot topic of peptides and bioregulators. She breaks down the difference between peptides & bioregulators, the importance of quality sourcing, top peptides for longevity, skincare & pain, plus her thoughts on biohacking and the future of peptides.Nathalie Niddam is a Holistic Nutritionist, a Human Potential Coach and Epigenetic Coach who is immersed in the world of health optimization and longevity. A few years ago she stumbled upon peptides and bioregulator peptides at a health optimization conference and has been immersed in the study and application of these as health optimization and longevity tools ever since.Nathalie runs a large and growing Biohacking Community on Facebook (the Optimizing Superhuman Performance Group), is the host of the Biohacking Superhuman Performance Podcast, and she speaks at health conferences on longevity and…what else Bioregulator Peptides.As of today Nathalie’s Biological Age is a full 14 years younger than her Chronological age with Telomeres matching someone 22 years younger…her goal is to keep that clock moving back and to make sure that people learn that this is possible for them if they are willing to take charge of their health! SHOW NOTES:0:51 Welcome to the show!3:10 Nathalie Niddam’s bio4:13 Welcome her to the podcast4:58 What got her into Peptides?7:55 Do exogenous peptides shut down endogenous production?10:31 What is step one?15:14 How are bioregulators sourced?16:39 Delivery mechanisms & formats17:40 Difference between Peptides & Bioregulators18:30 Copper Peptides for skin19:28 Epitalon for Circadian health22:21 *Sleep Breakthrough Ad*26:20 What root cause pathways do we need to address?30:07 Issues she sees with access to Peptides31:11 BPC-157 & Gut Health32:07 *Silverbiotics Ad*33:42 Systemic benefits of BPC-15736:12 What else for skin health?38:38 Dr. Loren Pickart & GHK41:56 Why it’s important to read the studies!42:55 What she’s excited about & why we need to be cautious45:58 Issues with quality sourcing47:29 How do we make them bioavailable?52:08 Peptides, Bodybuilding & Biohacking52:52 Her definition of Biohacking!54:18 New OURA Ring Sleep Staging56:27 Who are Peptides & Bioregulators for?58:35 Her Facebook Community59:29 Her private community on Mighty Networks1:00:22 Her final piece of advice1:01:27 Thanks for tuning in!RESOURCES:Website: Nathalieniddam.comFacebook: Biohacking Superhuman PerformanceIG: @nathalieniddamMightyNetworks: BSP CommunityReversesleepaging.comBiOptimizers Sleep Breakthrough - Code: BIOHACKERBABESSilverbiotics - Code: BIOHACKERBABESBiohacker Babes 7-Day Challenge - Enroll for free until April 30th!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands