Intuitive eating is a process of developing trust with your body’s natural cues for fullness and hunger so you can intuitively make positive choices for a healthy body and an ideal nutritional state.1:18 – Welcome to episode #11!1:26 - What is Intuitive Eating?2:22 - Diet vs. Lifestyle3:40 – Why does this make you hotter?3:43 – The Gut-Brain connection4:34 - What's your gut feeling?6:14 - The role of the gut microbiome6:35 - It's not a lack of self-control9:19 - How do we eat intuitively?9:44 - Could your food cravings mean a nutrient deficiency?10:27 - Just eat real food!12:12 - A diverse diet = A diverse microbiome 13:13 - Experiment & Track... Biohack!13:25 - Check-in with yourself & be aware14:02 - No more food guilt14:44 - Are you really hungry? Or thirsty? Or stressed?15:40 - Who is this for?16:15 - The concern with Orthorexia17:45 - The diet rollercoaster18:41 - Renee's journey to intuitive eating20:45 - The French Paradox 21:15 - The struggle with body image 24:21 - The way Lauren changed her relationship with food25:32 - Focus on adding healthy foods, not what you're missing27:10 - Intermittent Keto with carb cycling28:20 - Be patient with your journey28:39 - Debate/Controversy around “Dieting”29:48 - Why food restriction doesn't work30:44 - Our favorite hacks for mealtime34:23 - What the Blue Zone regions do at mealtime35:28 - Q & A37:09 - What’s coming up in our next episode?37:23 - Thank you for joining us!Links: Pub Med: Is Eating Behavior Manipulated by the Microbiota?Institute for Psychology of EatingBook: The Slow Down Diet Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations