If you are only going to make one change to your diet, reducing or eliminating sugar should be it. Sugar has taken over the Standard American Diet and it’s wreaking havoc on our health. By cutting out added sugar you will see a wide range of health benefits and we think it’s the biggest “bang for your buck” when it comes to healthy habits.SHOW NOTES:1:19 Welcome!1:55 Do our bodies need sugar to function?3:49 The #1 dietary change to make5:27 Preview of Renee’s 21-Day Sugar Detox!6:23 What happens when you consume sugar?7:40 The fat storage hormone!8:44 How it makes you hotter9:39 What are telomeres?10:22 AGE’s are aging you!11:15 Testing your telomeres12:00 Negative effects of sugar 15:31 How sugar is addictive17:09 Short-term effects from sugar18:58 Long-term effects20:25 Find your WHY22:12 Fueling with fat24:37 Watch out for artificial sweeteners 27:23 “Healthy” protein bars & hidden sugars 32:24 Causes for sugar cravings34:28 Preventing the blood sugar rollercoaster37:41 Why willpower isn’t enough41:17 YouTube: “Sugar, The Bitter Truth”42:23 Thanks for tuning in!RESOURCES: Sugar, The Bitter TruthRenee's 21-Day Sugar Detox45 Alarming Statistics on American's Sugar ConsumptionKion LeanGlucose MonitorSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations