32 min listen
Sugar…as Addictive as Cocaine?
Sugar…as Addictive as Cocaine?
ratings:
Length:
42 minutes
Released:
Mar 26, 2018
Format:
Podcast episode
Description
Discover a fascinating look into how the food you eat affects your health. Roger Drummer and Laura Shakti discuss sugar cravings, what they mean to your brain, how to eliminate them, and how all cravings are related. If you really want to make the effort to change, listen to this episode to learn how you can change your breakfast, change your brain, and even change your life! SHOW NOTES 0:00 Sugar and your health 2:00 Inflammation and the level of sugar in your diet 5:15 Are you addicted to sugar? 7:00 Dealing with sugar and weight loss 8:05 What it takes to correct sugar cravings 10:25 Can sugar be as addictive as cocaine? 12:30 Sugar imbalance and dopamine in the brain 15:20 Changing the state of your brain to eliminate sugar 23:13 Retraining your brain to control cravings
Released:
Mar 26, 2018
Format:
Podcast episode
Titles in the series (62)
Adaptogens for Stress Relief and Adrenals: Josiah Smith, Certified Functional Medicine Practitioner and Roger Drummer, NCCAOM Diplomate of Chinese Herbology and Formulator of TianChi and Inner Peace discuss adaptogens, stress, adrenal fatigue, and more! by HerbWorks - Healing Your Life with Herbs & Common Sense