Have you heard about the ketogenic diet? It's more than just a buzz word - this low-carb diet has many proven benefits to improve your health. Co-host Laura Shakti and Roger Drummer discuss how the ketogenic diet can be beneficial to your health for weight loss, as well as battling cancer.  Roger also discusses how he used ketosis to keep cancer from spreading and developing in his body. SHOW NOTES 1:04 Introduction to the ketogenic diet/ketosis 4:55  Flipping your metabolism from being glucose dominant to ketone dominant 8:47  Defining the ketogenic diet 12:33 Levels of ketosis - nutritional ketosis vs medical ketosis 18:38  Medical ketosis for chronic illness 26:30  How Roger Drummer used the Ketogenic diet to beat bladder cancer 35:40  Glucose Ketone Index