The ketogenic diet has a major role in regulating blood sugar. Stress is the worst disruption of the body’s ability to regulate itself, especially regulating sugar. Since regulating sugar is the key to both ketosis and avoiding chronic illness, adaptogens can play a major role in helping you attain success in keeping on the ketogenic diet and staying healthy. SHOW NOTES 01:05  What is the Ketogenic diet? 02:50  The perfect way to fix your metabolism 03:15  Cancer and Ketosis 05:05  Switching your metabolism to run off of fat 06:15  Intermittent fasting 13:15  Too much protein is not good either 14:50  What about diabetes and the ketogenic diet? 18:10  Change the way you feel instantly 20:00  Reducing stress with adaptogenic herbs    23:30  Are adaptogenic herbs safe for everyone? 25:00  Regulating your HPA-axis 26:50  When to drink TianChi while you are intermittent fasting 27:40  Insomnia and blood sugar