In this conversation we discuss the nuances of seasonal eating, how women should do fasting and cold exposure, why leptin resistance is the first metabolic problem we should address, the effect of circadian disruption on cancer, and much more. Sarah is a leading quantum health practitioner with decade long experience in helping her clients optimise their health, most recently using applied knowledge of circadian and quantum biology.I really enjoyed this conversation and I think the circadian/quantum perspective gives a much needed nuance that transcends diet debates. TIMESTAMPS00:00:07 Quantum Biology and Health Optimization  00:12:39 Importance of Leptin and Circadian Biology 00:25:39 Morning Routine and Hormone Balance00:32:19 Holistic Nutrition and Health Importance00:46:19 Cellular Hydration and Mitochondrial Function 00:52:23 Balancing Leptin Signaling in Fasting 01:02:37 Optimizing Meal Timing and Melatonin 01:09:19 Light's Impact on Cancer Treatment 01:18:43 Blue Blockers and Health Course ContentLINKSSarah's interview with Dr Jack Kruse - https://www.youtube.com/watch?v=_zFcCO8YBlEFollow SARAH Website - https://www.sarahkleinerwellness.comCourses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!)Instagram - https://www.instagram.com/sarahkleinerwellnessPodcast - https://www.sarahkleinerwellness.com/podcastYouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67gFreebies: https://www.sarahkleinerwellness.com/all-free-resourcesLinktree - https://linktr.ee/maxgulhanemdRegister interest for course here - https://docs.google.com/forms/d/e/1FAIpQLSfHw2jSk6SD1dc8K6H-pYsnzjpfjB6oiC84XZ-CNQ-F9Qo5jA/viewformOr email me regenerativehealth (at) proton (dot) me