Scott Zimmerman is an optics engineer and light researcher who has been studying the effect of non-visible light on the human body. He has made some fascinating and unexpected discoveries about the ways our bodies use infrared light from the sun and how melatonin, the so-called hormone of darkness, is actually being produced constantly in our mitochondria during the day. Truly groundbreaking stuff. It frames the harm of an indoor, artificially-lit existence in even poorer light excuse the pun ;)This is a sometimes complex but highly informative interview, and is a great complement to my Jack Kruse Series. Enjoy!TIMESTAMPS00:00:00  Infrared Light's Impact on Human Body00:12:37 The Biological Effects of Different Wavelengths 00:21:44 The Importance of Near Infrared Light00:42:26 Melanin, Sunscreens, and Energy Absorption 00:58:44 The Roles and Functions of Melatonin 00:1:16:12 Importance of Sunlight and Visible Light 01:29:29 Impact of Artificial Lighting on Health 01:39:10 Lighting's Impact on Health and Well-Being 01:51:02 Open Conversations and Peer Review ImportanceLINKSMelatonin and the Optics of the Human Body by Scott Zimmeramn & Russel Reiterhttps://melatonin-research.net/index.php/MR/article/view/19Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Lighthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9855654/Melatonin research Journalhttps://melatonin-research.net/index.php/MR/indexNIRA: Near infrared light bulbs (Scott's company)https://niralighting.com/Follow SCOTTLinkedin - https://www.linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-nameFollow DR MAXTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://twitter.com/MaxGulhaneMDApple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Linktree - https://linktr.ee/maxgulhanemdRegister interest for course here - https://docs.google.com/forms/d/e/1FAIpQLSfHw2jSk6SD1dc8K6H-pYsnzjpfjB6oiC84XZ-CNQ-F9Qo5jA/viewformOr email me regenerativehealth (at) proton (dot) me