57 min listen
28. Carrie Bennett: Optimising our Light Environment for Hormone Balance, Weight Loss and Fertility
28. Carrie Bennett: Optimising our Light Environment for Hormone Balance, Weight Loss and Fertility
ratings:
Length:
48 minutes
Released:
May 29, 2023
Format:
Podcast episode
Description
Carrie Bennett joins me to discuss the effect of our light environment on hormones and fertility, why drinking coffee then fasting till midday is a bad idea, how WiFi and other sources of non-native EMF are harming you, why should see the morning sunrise.Carrie Bennett is a quantum health practitioner and educator. She is the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice.TIMESTAMPS00:00:48 Carrie’s approach to optimising health 00:03:35 Light environment vs other lifestyle causes of subfertiliy00:05:20 Daily routines and harms non-native EMF exposures 00:08:47 What is the role of the hormone leptin?00:11:50 Dr Max’s analogy for leptin resistance00:12:45 The effect of light on leptin and other hormones00:14:52 Importance of breakfast and AM light for fertility00:18:54 Effect of intermittent fasting & AM routine on cortisol, insulin, leptin & weight loss00:23:05 Disrupting melatonin with artificial light & cortisol00:26:58 Pregnenolone steal syndrome00:29:50 The biological harm of non-native electromagnetic fields (EMFs)00:34:49 Carrie’s practical approach to optimizing hormones00:39:30 Closing thoughts FURTHER READINGMartin Pall non-native EMF: https://pubmed.ncbi.nlm.nih.gov/?term=Pall+ML&cauthor_id=25879308Follow CARRIEInstagram: https://www.instagram.com/carriebwellness/Youtube: https://www.youtube.com/@carriebwellnessCarrie's website: https://www.carriebwellness.com/Carrie’s online courses: https://www.carriebwellness.com/store Quantum Biology Certification Course for Practitioners - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certifiedFollow DR MAXTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://twitter.com/MaxGulhaneMDApple Podcasts: https://podcasts.apple.com/podcast/id1661751206Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemd#light #mitochondria #mitochondriac #circadianhealth #sun #sunlight #circadianrhythm #water #mitochondrialdisease
Released:
May 29, 2023
Format:
Podcast episode
Titles in the series (71)
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