Andreas Chrisou is a personal trainer with a specialty in human movement and quantum/circadian health. He promotes ancestrally-appropriate exercises in outdoor settings that promote mobility and holistic health.We discuss optimizing training for our light environment, why you avoid exercising inside under artificial light, the benefits of grounding, sprinting, low carb, carnivore and seasonal eating, and much more. If you are wondering how to optimise your exercise in a way that respects your circadian biology then do not miss this episode!TIMESTAMPS0:06 Improving Health With Circadian Rhythms8:38 Impact of Artificial Light on Body21:19 Benefits of Outdoor Exercise and Grounding33:27 Exercise, Sprinting, and Gender Differences40:04 Exercise, Cold Exposure, and Diet51:05 Carnivore Diet and Healing the Gut58:54 Outdoor Training's Impact on Injury Risk1:06:15 Holistic Nutrition and Wellness CoachingFollow ANDREASInstagram: https://www.instagram.com/andreas_david_christouYouTube: @movementspecialistandreasWebsite: www.mobility-fitness.comTwitter: https://twitter.com/movementandreasFollow DR MAXCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Purchase access to the 30 Day Circadian Course here - https://drmaxgulhane.com/collections/courses