Life doesn't have to be complicated!Personalizing your health choices is the best decision you will ever make for yourself. This is proven to be true as our DNA profiles are not the exact same. With that, Justin Harris brings you your Biohacks for your Everyday Life to make your life better one day at a time.Justin Harris is an in-house clinician of the DNA Company, having experience as a primal health coach which serves as his introduction to the human genome before diving into the world of DNA. Justin is a certified nutritionist who has a great foundation in alternative and holistic health service. He strives to empower your personalized health journeys, and uncover your genetic potential.In this episode, Justin dives into biohacking techniques which refer to lifestyle changes that make your health better based on your own health. Justin shares the techniques that he has tried and tested himself, which are now part of his daily routine.Here are the practices that Justin discussed in the episode: 00:30 Introduction03:32 Definition of Biohacking04: 36 Biohacking Your Mornings: Hydration06:11 Grounding09:31 Cold Exposure12:28 Red Light Therapy13:58 Neurotropics16:06 Fasting17:18 Biohacking Your Hygiene Tactics17:32 Skin Care19:57 Oral Health22:12 Sleep Hygiene26:38 Dry Skin Brushing28:35 Turning Your Brain Off29:42 Decompressing Your Joints31:09 Healthy Hair, Healthy You33:57 Conclusion▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Justin Harris's Official Instagram Page https://www.instagram.com/justinharrisofficial/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬