20 min listen
The Importance of Sleep & How To Maximize Rest Quality W/ Kashif Khan - S1E23
The Importance of Sleep & How To Maximize Rest Quality W/ Kashif Khan - S1E23
ratings:
Length:
41 minutes
Released:
Apr 25, 2022
Format:
Podcast episode
Description
In episode 23 of The Unpilled Podcast, Kashif once again goes 1-on-1 with listeners to discuss one of the most highly requested topics and issues facing the lives of many, SLEEP! Conversation topics highlighted include what prevents people from quality sleep, how genetics affect rest, Circadian Rythym and BDNF, morning and evening routine, the effects of daylight, serotonin and melatonin, the mattress dilemma, nutritional aspects, hormone disrupters, addicting technologies, and thoughts on sleep supplements.Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE TO THE PODCAST ► ADD US ON INSTAGRAM:Kashif: https://www.instagram.com/kashkhanofficial/DNA Company: https://www.instagram.com/thednacoWebsite:https://www.thednacompany.com/
Released:
Apr 25, 2022
Format:
Podcast episode
Titles in the series (100)
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