47 min listen
6 Steps To Changing A Habit W/ Kashif Khan - S1E28
6 Steps To Changing A Habit W/ Kashif Khan - S1E28
ratings:
Length:
42 minutes
Released:
May 30, 2022
Format:
Podcast episode
Description
In Episode 28 of The Unpilled Podcast, your host Kashif dives into the world of habits & behaviour, outlining 6 key steps in changing a habit for the better. Topics discussed include the mindset behind behaviour, embracing the fear of change, dopamine shifts, learning to say "No", identifying your golden habit, habit design, scaling & challenging habits, removing toxicity, identity change, influencing your peers, and advocating for change.Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE TO THE PODCAST ► ADD US ON INSTAGRAM:Kashif: https://www.instagram.com/kashkhanofficial/DNA Company: https://www.instagram.com/thednacoWebsite:https://www.thednacompany.com/
Released:
May 30, 2022
Format:
Podcast episode
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