55 min listen
The 80/20 of Health: Light, Protein, Nutrition, and Hormones with Dr. Leland Stillman
The 80/20 of Health: Light, Protein, Nutrition, and Hormones with Dr. Leland Stillman
ratings:
Length:
68 minutes
Released:
Sep 11, 2023
Format:
Podcast episode
Description
Episode Highlights With Dr. StillmanHow he got into functional medicine and conventional medicine and now works with many familiesThe importance of light, sunlight, and how to optimize thisWe are each our own primary healthcare providers and his approach of partnering with families for better outcomes How to create an optimized natural light environment and know the level of lux in the light exposure you getAverage indoor light exposure is about 20 lux and it can be 100k+ outdoors even on a cloudy dayHow hormones and neurotransmitters are impacted by light exposure The real problem with sunscreen and sunglasses and the amazing health outcomes from increasing light exposureHow much light exposure do we actually need?What the literature on sunscreen and skin cancer prevention actually says and why certain ones can be especially harmfulThe sun reduces all cause mortality What UVB light is and how it's beneficial (this research was awarded the Nobel Prize in 1904)Reasons not to wear sunglasses and the surprising history of how they became popular The connection between nutrition and lightWhy skin cancer rates double every few decades even with more sunscreen use and what to do about thisHow to “eat your sunscreen” and nourish your body from the inside out with folate and other nutrientsLentil sprouts: an easy hack for consuming folateHis take on high dose iodine Why we need more minerals and how to get them effectively The stress and mineral connectionResources We MentionDr. Stillman - Website and group coaching programsSkindeep databaseBook: The Influence of Ocular Light Metabolism by F. HollwichBook: The invisible Rainbow by Arthur Firstenberg
Released:
Sep 11, 2023
Format:
Podcast episode
Titles in the series (100)
19: The Real Causes of Tooth Decay: I’ve been fascinated by oral health and it’s connection to whole-body health for a long time. I’ve looked for answers to questions like “Can teeth heal” and “What really causes tooth decay” and this podcast episode addresses those same questions. What Really Causes Tooth Decay? Will Revak of OraWellness.com and I talk about the relationship between food and overall health and the health of the mouth. With statistics like “98% of adults in the US have some form of oral health problem,” it is time to start looking more deeply into the relationship of diet and lifestyle to oral health. The cultural understanding is that sugar sitting on the teeth causes tooth decay and that brushing, flossing and maintaining good oral hygiene is the key to good oral health. Turns out that the data doesn’t really support these ideas though. Consider this: Women are more likely to suffer from oral health problems when pregnant and a pregnant women with oral health proble by The Wellness Mama Podcast