In this episode, Dr. Mike Stone explores sun exposure and its profound impact on our health. Join us as we delve into the science behind the sun's rays and uncover the myriad ways they influence our well-being.   Dr. Stone takes discusses the essential role sunlight plays in regulating our circadian rhythms. Discover how exposure to natural light aligns our internal clocks, fostering better sleep and improved overall mood. With a wealth of scientific knowledge at his fingertips, he unpacks the mechanisms of sunlight exposure.   However, the sun's gifts are not without cautionary tales. Dr. Stone provides practical and actionable advice on how to strike the right balance between reaping the benefits of sun exposure and safeguarding ourselves from potential harm. Learn about the optimal times for sun exposure, the role of sunscreen, and how to tailor your outdoor activities to your skin's unique needs.