Today, I am blessed to have here with me Alastair Bostwick. He is a New York City Journalist with a multifaceted career that spans various media outlets and industries. With a passion for video production, Alastair has made a significant mark in the world of journalism, capturing attention with his engaging and insightful content. In this episode, Alastair dives into the intricate interplay between UV light and opioid receptors. Alastair takes us through the nuanced connections between light exposure and mood disorders, shedding light on the intriguing parallels between sunlight and opioid experiences. We address opioid addiction and the dualities surrounding tanning beds, challenging conventional approaches with the potential of UV light as a substitute. Lastly, we cover the controversy surrounding sunblocks, navigating discussions involving dermatologists, and emphasizing a balanced perspective on skin cancer prevention and vitamin D synthesis. Free Detox Masterclass. Reserve Your Spot Here: http://www.toxinsmasterclass.com / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  [06:15] Exploring the Impact of UV Light on Opioid Receptors -       Alastair based his hypothesis on research papers he uncovered, particularly focusing on UV light's effects on opioid receptors in the brain. -       He spoke to a doctor at Mass General who was conducting research on this topic, primarily with mice. The hypothesis suggested that UV light could affect opioid receptors in human brains. -       Alastair took a proactive approach to test his hypothesis by exposing himself aggressively to UV light. Living in New York City, he deliberately spent two hours in the sun every day during the summer, in addition to using a tanning bed vigorously. The goal was to maximize exposure to UV light. -       Alastair was strategic about the timing of UV exposure, going out between 11 a.m. and 1 p.m., which is considered the highest UV index. He aimed to expose himself during the peak hours of UV intensity to enhance the effectiveness of the experiment. [08:30] Narcan's Swift Action and Alastair's UV Light Experiment -       Narcan rapidly detaches substances that bind to opioid receptors in the brain. It acts quickly, causing not only a reversal of the respiratory effects but also inducing withdrawal symptoms if the person is not breathing. This mechanism serves as the basis for Alastair's experiment. -       Alastair hypothesized that if there is a correlation between UV light and the opioid effect in the brain, Narcan, known to work on normal opioid usage, should have a similar effect in the presence of UV light. This led him to experiment by exposing himself to UV light and then taking Narcan, resulting in a full withdrawal experience. -       According to him, the consistent results indicated that UV light does indeed affect opioid receptors in the brain. -       Alastair's experience lends support to the notion that UV light has a significant and consistent impact on opioid receptors in the brain. [12:30] An Exploration of Light, Mood, and the Subtle Opioid Influence of UV Rays -       Alastair decided to dig deeper into the connection between light exposure, particularly visible light, and mood disord