In this episode, Dr. Peter Martone joins host Christine Schaffner to discuss the crucial relationship between sleep positions and overall health. Dr. Martone explains how proper sleep positions can positively affect the structure of the spine, vagus nerve function, and overall well-being. He introduces the concept of the "neck nest," a unique pillow designed to promote optimal sleep posture. Today's conversation covers some of the following key points: Exploring the significance of sleep positions and their impact on spinal health. Addressing misconceptions about sleep positions, particularly sleeping on one's back. The correlation between sleep positions, spinal alignment, and better health outcomes. The importance of the first hour of sleep for spinal health and avoiding tissue strain. Introducing the "neck nest," a pillow designed to support optimal sleep posture. The significance of daily rituals and thoughts in shaping health and well-being. To get the full show notes and more info on Dr. Christine Schaffner and her guest, Dr. Peter Martone, please visit - www.drchristineschaffner.com/Episode205