In this episode, I dive deep into the fascinating world of lunar cycles and women's health with my guest, Masami Covey. We explore how the moon influences our hormones, sleep patterns, and overall well-being, especially during menopause and post-menopause. Masami shares her expertise on how women can support their hormonal balance by aligning with the moon's phases and offers practical tips for tuning into our personal lunar cycles. We also discuss the power of creating a global community of women who support each other through these cycles, leading to a quantum field of coherence and well-being. Don't miss this enlightening conversation that will change how you view your health and connection to the moon. Be sure to check the show notes for Masami's free gift and links to her website and YouTube channel for more valuable resources. For the full show notes please visit my website: www.drchristineschaffner.com/Episode230