In This Episode, You Will Learn: The different phases of a woman’s cycle. How to honor yourself during your cycle and optimize your life! Use nature to heal.   Resources + Links: Connect with Sammy  |  Anandaelixirs.com  |  @anandaelixirs Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Meet Sammy, mom of 2, wife, and entrepreneur! Today we are talking about the menstrual cycle, hormones and how women should honor their bodies through all aspects of life.  Women's bodies go through many different cycles throughout life and hormones play a huge role in these transitions. Sammy shares with us her take on the menstrual cycle, the different phases that go along with it and how a woman can best honor her body during each phase. There are many interesting rituals that can serve a woman during her cycle that are not just biological but spiritual as well, such as, during the shedding phase a woman can write what she is wanting to let go of and rip the paper up as a way of releasing and creating room for what she desires. A woman's cycle can also affect the way she feels socially and energetically. One may find that during a certain time in their cycle they have more energy or are more extraverted and other times they are more tired and introverted. Learn how to optimize your life and schedule around the different phases of your cycle!   01:00 Meet Sammy! 07:00 The law of attraction vs. the law of diminishing intent 08:10 How can functional mushrooms help with illness? 10:30 Sammy’s take on the menstrual cycle and its relationship with the body. 13:20 The phases of women throughout life and the role hormones play in these transitions. 16:40 What are the different phases in a woman’s cycle? 21:10 Honor the different phases of your cycle. 31:00 How different cultures and partners treat women during their cycle.  38:30 Spouses need to support women and help them support themselves during their cycle. 46:00 We are all connected, let’s treat each other like it. 52:00 We have the power to manifest anything! 01:02:30 The incredible resilience and intelligence of people. 01:09:50 What mushrooms does Sammy use in her products?