Hey Heal Squad, welcome to another All Stars episode. This week, Anita Moorjani emphasizes self-love and authenticity as foundational to healing, highlighting the mind-body-spirit connection's significance; Nicole Sachs explores the mind's role in pain and the power of expressive writing and self-compassion for holistic well-being; Brian Bradley underscores optimal body alignment's impact, the pain-alleviating Egoscue method, and the importance of foot mechanics and balance for comprehensive health.
Anita Moorjani

Embrace Self-Love: self-love and authenticity as foundational elements of healing.

Mind-Body-Spirit Connection: the interconnectedness of mind, body, and spirit, and how holistic well-being involves all three.

Fear vs. Love: shifting from fear to love as a catalyst for transformation.

Nicole Sachs

Mind-Body Connection: the mind's role in creating and releasing physical pain; emotional healing as a key component.

Expressive Writing: the power of journaling to heal wounds and release physical symptoms.

Self-Compassion: the role of self-care on the journey to holistic Well-being.

Brian Bradley

Optimal Body Alignment: proper body mechanics for enhancing performance and everyday activities.

Egoscue Method: address pain and imbalances through targeted exercises as a holistic approach to healing.

Foot Mechanics and Balance: lymphatic drainage and muscle balance for a comprehensive approach to overall wellness.


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Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
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