96 min listen
763. The Power of Somatic Therapy w/ Brian Mahan
763. The Power of Somatic Therapy w/ Brian Mahan
ratings:
Length:
57 minutes
Released:
Nov 9, 2023
Format:
Podcast episode
Description
Hey Heal Squad, in this episode, we dive into the world of somatic therapy with trauma expert Brian Mahan. Maria Menounos shares her personal journey and experience with somatic therapy, revealing how it has been a game-changer for her healing process. Brian Mahan, who overcame developmental trauma, social anxiety, depression, and panic attacks, guides us through the transformative power of somatic therapy. Join us as we explore the physiological and emotional aspects of trauma, the role of shame, and how beliefs can be reshaped for a better life.
The Power of Somatic Therapy: Discover the profound impact of somatic therapy and how it can transforme your life, offering a unique healing modality.
Brian Mahan's Journey: Learn about Brian Mahan's personal struggle with trauma-related issues and how he found solace in somatic experiencing, ultimately becoming a practitioner himself.
Embodied Trauma: Understand the physiological aspects of trauma and how it can become lodged in our bodies, affecting our mental and emotional well-being.
The Role of Shame: Explore how shame underpins our emotions, self-perception, and our interactions with the world, and why it's crucial to understand and work with it.
Reshaping Beliefs: Gain insights into the importance of reshaping our beliefs and understanding how somatic therapy can help in breaking the chains of old thought patterns, leading to personal transformation and improved relationships.
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Website: https://www.mariamenounos.com
Curated Macy’s Page: https://www.macys.com/healsquad
Rosetta Stone: https://www.rosettastone.com/healsquad 40% off
Noom: https://www.noom.com
Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
The Power of Somatic Therapy: Discover the profound impact of somatic therapy and how it can transforme your life, offering a unique healing modality.
Brian Mahan's Journey: Learn about Brian Mahan's personal struggle with trauma-related issues and how he found solace in somatic experiencing, ultimately becoming a practitioner himself.
Embodied Trauma: Understand the physiological aspects of trauma and how it can become lodged in our bodies, affecting our mental and emotional well-being.
The Role of Shame: Explore how shame underpins our emotions, self-perception, and our interactions with the world, and why it's crucial to understand and work with it.
Reshaping Beliefs: Gain insights into the importance of reshaping our beliefs and understanding how somatic therapy can help in breaking the chains of old thought patterns, leading to personal transformation and improved relationships.
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Website: https://www.mariamenounos.com
Curated Macy’s Page: https://www.macys.com/healsquad
Rosetta Stone: https://www.rosettastone.com/healsquad 40% off
Noom: https://www.noom.com
Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Released:
Nov 9, 2023
Format:
Podcast episode
Titles in the series (100)
19. Michelle Phan on Adapting to Life After Youtube: <p>Subscribe to our new Patreon for exclusive episodes and content! Patreon.com/MariaMenounos</p> <p>Watch the show live: Youtube.com/c/mariamenounos</p> <p>As a digital pioneer and entrepreneur who has trail-blazed the digital beauty industry, Michelle Phan has over 8.9 million subscribers on her youtube channel and her videos have been viewed more than 1 billion times. She’s been featured on Forbes’ 30 Under 30 List for Art & Style and is the creator of Ipsy.</p> <p>Although Michelle built her massive following from youtube, she stopped creating videos after 10 years of massive success. Leaving the career you built can seem crazy to some, but that's one of the many things that inspires us about Michelle Phan-For Maria it was TV, for Michelle it was YouTube- and we hope others are inspired by Michelle's story and start making decisions on what’s right for them as opposed to what pleases others. Today Maria & Michelle talk ab by Heal Squad x Maria Menounos