Hey Heal Squad, in this episode, we're diving deep into the impact of friendships on your health. Erin Falconer shares valuable insights on recognizing toxic friendships and how to navigate the complexities of breaking up with them. We all want to make room for healthier relationships, and this episode is your guide to doing just that. We unpack these valuable lessons on maintaining your emotional well-being through the friends you choose to surround yourself with. It's time to bid farewell to toxic relationships and embrace the potential of authentic, nurturing friendships. Remember, when you know better, you can truly live better.


The Toxic Friend Breakup: Discover the importance of recognizing toxic friends who drain your energy and the need to cut them off.


"Cousin Status" Strategy: Learn about a unique approach to maintain a distance from friends who no longer positively contribute to your life, without causing unnecessary drama.


Intentional Friendships: Discover why it's crucial to be intentional in your relationships and actively engage in friendships that uplift and energize you.


Recognizing Your Own Role: Explore the idea that your own behavior and choices play a significant role in the dynamics of your friendships, including the effects of unresolved issues.


Making Space for Meaningful Connections: Learn how to assess your friendships and make room for the connections that truly resonate with you, even if they don't fulfill all your needs.



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ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.