79 min listen
718. Conquer Fear, Embrace Vulnerability w/ Mark Nepo, Monica Berg & Koya Webb
718. Conquer Fear, Embrace Vulnerability w/ Mark Nepo, Monica Berg & Koya Webb
ratings:
Length:
49 minutes
Released:
Aug 23, 2023
Format:
Podcast episode
Description
Hey Heal Squad, are you ruled by fear? Are you afraid to be vulnerable and/or show your true self? Welcome to the club and welcome to this special Heal Squad All Stars edition, where we meet this head-on. In this episode, Mark Nepo's wisdom encourages us to embrace vulnerability, grow through pain, and discover self-awareness by "being broken open" while using creative expression for healing; Monica Berg underscores the constant nature of change, the transformative power of shifting perspectives on fear, and the potential unlocked through positive dialogue and anti-fear mantras; Koya Webb guides us to liberate ourselves from societal pressures by embracing authenticity, truth, and self-expression, and to embark on a healing journey of empowerment through alignment with love, spirituality, and continual growth.
Mark Nepo:
Embrace Vulnerability: to connect deeply with others, share authentic experiences, and foster genuine connections.
Growth through Discomfort: growth arises from pain, guiding us towards inner strength and transformation.
"Being Broken Open": challenges and struggles lead to a deeper understanding of ourselves and promote spiritual awakening.
Monica Berg:
Embrace Change: change is constant. Invest time in discovering who you want to become.
Transform Fear: from a hindrance to opportunity, and challenge negative thoughts with positive dialogue.
Three Types of Fear: recognizing healthy, real, and illogical fear allows you to navigate and overcome.
Koya Webb:
Authentic Expression: break from societal expectations and perfectionism by embracing authenticity and unapologetically expressing yourself.
Speak Your Truth: defy societal norms to foster genuine connections, transcending limitations imposed on women's voices.
Align with Love: embrace love, spirituality, and higher frequencies to heal and empower self, recognizing that healing is an ongoing process.
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Website: https://www.mariamenounos.com
Curated Macy’s Page: https://www.macys.com/healsquad
Rosetta Stone: https://www.rosettastone.com/healsquad
Noom: https://www.noom.com
Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Mark Nepo:
Embrace Vulnerability: to connect deeply with others, share authentic experiences, and foster genuine connections.
Growth through Discomfort: growth arises from pain, guiding us towards inner strength and transformation.
"Being Broken Open": challenges and struggles lead to a deeper understanding of ourselves and promote spiritual awakening.
Monica Berg:
Embrace Change: change is constant. Invest time in discovering who you want to become.
Transform Fear: from a hindrance to opportunity, and challenge negative thoughts with positive dialogue.
Three Types of Fear: recognizing healthy, real, and illogical fear allows you to navigate and overcome.
Koya Webb:
Authentic Expression: break from societal expectations and perfectionism by embracing authenticity and unapologetically expressing yourself.
Speak Your Truth: defy societal norms to foster genuine connections, transcending limitations imposed on women's voices.
Align with Love: embrace love, spirituality, and higher frequencies to heal and empower self, recognizing that healing is an ongoing process.
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Website: https://www.mariamenounos.com
Curated Macy’s Page: https://www.macys.com/healsquad
Rosetta Stone: https://www.rosettastone.com/healsquad
Noom: https://www.noom.com
Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Released:
Aug 23, 2023
Format:
Podcast episode
Titles in the series (100)
27. Raising Domestic Violence Awareness w/ D.A. Summer Stephan: <p>If you or a loved one is in need of immediate help or support, the national domestic violence hotline is available 24/7 at 1−800−799−7233.</p> <p>We have two special guests on the show today. Both bringing awareness to domestic violence in their own way. Thanks to Purina, Red Rover Org & the Purple leash project, I was able to sit down with a survivor of domestic abuse named Angie. Her and her dogs are safe now, and I know her strength and story will not only move us, but educate us.</p> <p>We also have San Diego District Attorney, Summer Stephan who has devoted her life to protecting women, children and families and providing justice to the voiceless and most vulnerable. She is a national leader in the fight against sexual exploitation and human trafficking and was named Southern California District Attorney of the Year by Crime Victims United. Today, she’s providing us the information we need, what to look out for by Heal Squad x Maria Menounos