Hey Heal Squad, summer break is officially over, and it's time to embrace the change of seasons. Today, we will discuss the transition from summer to fall and the opportunities it brings for a fresh start, as well as the importance of setting new goals, practicing self-care, and maintaining a positive mindset as we head into the final months of the year. Let's embrace the autumn reset and set ourselves up for success in the months ahead.



Slowing Down and Savoring the Present: Discover why taking a step back and appreciating the present moment can be more rewarding than constant striving.


Practicing Self-Empathy: Learn the importance of acknowledging your own challenges and being kind to yourself.

Breaks Lead to Breakthroughs: Explore how taking breaks can provide clarity and lead to important breakthroughs in life.


Building a Strong Foundation: Understand the value of laying a strong foundation early in life or your career, setting the stage for future success.


Surrendering and Practicing Patience: Embrace the significance of surrendering to life's ebbs and flows while practicing patience and self-care.


Cherishing Time with Loved Ones, Including Baby Athena: Hear about the joy and significance of spending time with family and loved ones, including their adorable baby, Athena.


Simplifying and Focusing on Essential Tasks: Explore the concept of simplifying life and focusing on essential tasks and goals.



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ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.