Today, I am grateful to have here with me, Lara Adler, an Environmental Toxins Expert & Educator, a Certified Holistic Health Coach, and someone who is deeply passionate about changing the landscape of disease through addressing toxic exposures.   Lara Adler has been on a mission to help allied health professionals better support their clients & patients they serve by addressing exposures to environmental chemicals. She also guides her students on how to seamlessly integrate this topic into their practices and to leverage their education to distinguish themselves in their fields.   Lara has worked with thousands of practitioners in over 26 countries in her online programs to help them understand the links between chemicals in our daily lives and their links to chronic health conditions like metabolic disorders, thyroid disease, fertility, and behavioral problems in children.   Through her flagship course, Talking Toxins, Lara gives health professionals like nutritionists, health coaches, ND’s, RN’s and chiropractors, as well as healthy-minded consumers a deep education on where these toxic exposures are happening, along with actionable steps to take. The goal is action, not overwhelm.   In this episode, Lara Adler starts by discussing how our cell metabolism can be causing resistance to weight loss. Genetics can play a significant role in this resistance, as well as the pharmaceuticals you may be taking. Then, Lara explains all the toxins and chemicals we are introducing to our lives without even knowing. These toxins can be detrimental to our health. However, the good news is there are ways to rid your body of these chemicals. The easiest way to get started with detox is by visiting the sauna every single day. Lara also reveals other ways to rid our bodies of toxins and why this process doesn’t need to be overwhelming. Tune in!   Get 50 Loads Of 100% Natural, Non-Toxic Laundry Soap FREE: http://bit.ly/2K7WVvU Become a member of the Keto Kamp Academy today!   [09:55] About Lara Adler Lara has always been interested in health. However, Lara never thought she would pursue anything professionally in the space. After eight years in another career, several people suggested she become a health coach. Lara got certified as a health coach. All of her clients were coming to her for weight loss advice. Some of Lara’s clients had terrific results, whereas others had no results at all. What was she missing? Lara dove into the literature around resistance to weight loss. Lara learned about chemicals that mess with our metabolism and cause resistance weight loss.   [14:15] Why You May Have Resistance to Weight Loss Genetic differences may predispose you to specific health conditions. Whereas, other people may not manifest these health conditions. For instance, two people who are smokers can have very different outcomes.   [15:20] About the PPAR Pathway When PPAR gets activated, it changes the programming of our fat cells that lead toward weight gain. Our cells increase their capacity for fat storage. PPAR can also increase our number of fat cells. It happens at a cellular level completely absent from diet and exercise. This is referred to as chemically induced weight gain. Chemicals can make us fat. Antidepressants cause weight gain – it is a well-established side effect.   [19:15] Fasting with Toxins We are burning fat while fasting. Normally, we are dumping our toxins into our fat. When we start losing weight rapidly, the toxins are dumped into our bloodstream. Our liver has to try and keep up with this load. Unless your liver is working perfectly, your liver can still be overloaded. People who have undergone rapid weight loss have shown a thousandfold increase of toxins flooding their systems. People often will get so sick that their hair even falls out. We want to be careful when we are fasting or losing weight. Toxins will desperately search for fat. Your metabolism cannot get rid of toxins – they get recycled back into the syst