We're wrapping up season 3 with a recap of all of our incredible guests we had on our podcast, as well highlights from the top biohacking tips we discussed this year. If you missed any episodes, this is a great opportunity to figure out which episode to go back to and check out first!SHOW NOTES: 1:20 Welcome to the show!3:58 The most topical issue of the yearEp 51 - COVID Susceptibility & The Quarantine 15 (Renee’s experience)Ep 60 - Same Same, but Different (Ryan’s experience)5:58 OURA Ring Study9:11 Tracking & Testing Blood SugarEp 58 - Optimizing Blood Sugar with Dr. Casey MeansEp 61 - Q&A with Dr. Casey Means12:11 STUDY: Personalized Nutrition based on Glycemic responses14:01 Carnivore vs Vegan Diet research15:35 Advice on going Plant-based16:07 Alcohol as a Neurotoxin & Blood Sugar Disruptor16:35 The lifestyle & health “cost” of drinkingEp 57: Alcohol-Free Lifestyle with James Swanwick19:53 Blue light-blocking “Swannies”20:20 Dry Farm Wines vs Commercial winesEp 62: An Insider’s Look at the Wine Industry with Todd White24:59 Testing for Genetic VariantsEp 68: Self-Decoding Your Genetics with Joe Cohen27:15 Hacking Ketones & GlucoseEp 70: Find Your Mojo with Dorian Greenow27:51 The problem with commercial agriculture29:45 “Don’t go chasing ketones”31:40 Ixcela Wellness Test for Gut HealthEp 74: Testing the Microbiome with Erika Ebbel Angle32:41 Why you need to work with a health practitioner 33:05 Testing + Optimizing with Biofeedback33:23 EEG Brain Mapping24:39 Disassociating the brain from addiction Ep 56: Neurofeedback & Brain Health with Dr. Andrew Hill36:05 Biohacking Your Bed & SleepEp 71: EightSleep Mattress with Matteo Franceschetti38:12 Optimizing thermoregulation with tech & push notifications39:30 Heart Rate VariabilityEp 69: What Your Heart is Telling You with The BBs40:15 The toxic air we breatheEp 52: Air Pollution & Immune Dangers with Eileen Durfee41:43 How toxins affect us on the cellular level43:45 The dangers of EMFs45:28 Defender Shield products for self-protectionEp 53: EMFs & Radiation with Daniel DeBaun47:06 The power of RED LIGHTEp 66: Light Therapy Healing with Scott Kennedy47:49 “Light therapy only does one thing, but it does it really well”50:31 Interviewing fellow Health PractitionersEp 64: Beliefs & Biological Healing with Christine DioneseEp 54: Past, Present & Future of Biological Medicine with Dr. Jeoffrey DrobotEp 72: Women’s Biohacking Roundtable with Angela Foster54:27 Teaching your kids about health & biohacking54:53 Deuterium exposure & chronic diseaseEp 73: The Water Secret You Need to Know with Dr. Que Collins55:47 Biohacking cancer for humans & animals57:15 Optimizing sleep with nootropics & sleep hygiene58:00 Honoring different sleep chronotypes59:49 Signal vs Noise in the bodyEp 59: The Dirty Truth on Sleep Deprivation with Dr. Greg Kelly1:00:27 Clean supplements & foods 1:00:40 Crohn’s Disease & Post-Partum Depression1:01:19 The synergistic of effects of plant superfoodsEp 65: Clean, Toxin-Free Smoothies with Ingrid De La O1:03:53 The powerful female entrepreneurEp 67: Gut Health & Probiotics with Kiley Anderson1:06:14 A personal episode, just the two of usEp 63: Interviewing the Babes1:06:42 Key takeaways from this season1:08:28 Requesting episode topics1:09:10 Biohacker Babes’ January Challenge1:09:30 Thank you & Happy Holidays1:10:25 Thanks for tuning in!RESOURCES:Book: The Immunity FixLevels Health - Use this link to skip the waitlistSwanwickJames Swannick's Alcohol-Free programDry Farm Wines - first bottle for a penny!Self Decode Genetic Testing - Code: BIOHACKERBABES for 10% offSelfHacked - BlogKeto-MojoIxcela Wellness - Use Pro Code: RENEEBELZPeak BrainEightSleepCreatrix SolutionsDefender Shield - BIOHACKERBABES for 20% offChristine DioneseBioMed CentreNeurohacker - Code: BIOHACKERBABES for 15% offTusol Wellness - Code: BIOHACKERBABE for 15% offJetson ProbioticsTHEBIOHACKERBABES.COMSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations